Ethical And Moderate Consumption in Islam: A Maqasid Al-Shari’ah Perspective

Abstract

The excessive food consumption patterns of modern society have triggered various health problems, especially obesity, and have had a negative impact on the environment through food waste and exploitation of natural resources. In this case, the teachings of the Prophet Muhammad SAW on regulating food portions offer relevant and solution-oriented wisdom. This study aims to examine the concept of meal portions in the teachings of the Prophet Muhammad SAW and its relevance in efforts to avoid obesity and maintain environmental health. The novelty of this study lies in the comprehensive integration of the hadith perspective with a scientific approach to health and ecological awareness. This study uses a qualitative approach with a literature review, with primary data sources in the form of the hadiths of the Prophet Muhammad SAW and verses from the Qur'an related to moderation and the prohibition of excess, as well as secondary data sources in the form of scientific literature on health and the environment. Data analysis was carried out through data condensation, data presentation, and conclusion drawing. The results of the study show that the teachings of the Prophet Muhammad SAW regarding the division of portions for food, drink, and breathing space are in line with modern health principles and serve as a preventive measure against obesity. In addition, moderate consumption patterns also contribute to reducing food waste and maintaining environmental comfort. The conclusion of this study confirms that the teachings of the Prophet Muhammad SAW are relevant in shaping a healthy, balanced, and sustainable lifestyle in the modern era.